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Are you struggling with thoughts of suicide, please contact someone

It's important that you are not by yourself. Suicide is a serious issue, but there are people to help. Please don't hesitate if you are feeling desperate.

You can find getting help:

  • Contact a crisis center
  • Talk to a trusted friend or family member
  • Find a mental health expert

Help is Here: 988

If you or someone you care about is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained supporters available 24/7 to provide support.

  • The Lifeline offers a secure space to share your thoughts without criticism.
  • They can connect you with additional programs that suit your needs.
  • Remember, you are not alone and help is available.

Need Help?

In times of difficulty, it can be hard to know where to turn. But there is assistance available, even in your device. Crisis Text Line offers no-charge 24/7 support via text message. Simply type HOME to 741741 and a trained expert will be there to listen your issues.

Keep in thought there is hope, and aid can be obtained.

Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, UK it's crucial to cling to the belief that things will improve. Remember, support is out there. There are resources and individuals dedicated to assisting you in overcoming these difficulties.

  • Reach out a trusted friend or family member.
  • Look into professional counseling or therapy.
  • Leverage community support groups and organizations.

Through reaching out, you can find the strength and direction needed to move forward.

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